A healthy body resides in a healthy mind.
Have you ever wondered that you could have managed the troublesome situation in a much better way? Or, do you often get the feeling that your most important relationships would be much more satisfying if you would have known how to handle your own emotional struggles? Or, you ever think that your work would be more productive if you could have used your full potential?
The answer to all these questions lies in the emotional workout. The idea is that our mind requires regular exercise and training just like our body needs physical exercise. An Emotional workout is important to be resilient, tenacious, and to challenge adversity. Let the negative emotions flow out naturally through the emotional workout. The best school in R N Extension focuses on both mental and physical fitness of its students.
We all slip into the vicious cycle of negativity when we feel overwhelmed by our emotions and become emotionally obese. To regain emotional fitness, it’s important to prioritize emotional workout.
The emotional workout should include:
- Attention training: It is the doorway to our inner self. Training our minds to choose what to focus on and what to disengage from by building our emotional muscles can help us become better decision-makers and more efficient.
- Restructuring of thoughts: Our mind has power more than our heart. It is not the situation but how we interpret the situation that makes us feel excited or sad about the situation. By restructuring our thoughts, we can change our unhelpful thoughts to helpful thoughts and feel better.
- Emotional training: It helps us to develop a better relationship with ourselves by helping us accept our negative emotions. In our society, we are made to learn that negative emotions are bad and we should refrain from them. We are made to feel fearful of our own negative emotions. Negative emotions are not always harmful. In fact, they help us learn a lot about ourselves, and training our minds to accept our negative emotions and validating them can help our life for the better.
Prioritize your emotional workout and learn how to live a productive and fruitful life.
~ Ms. Swati Garg
